High-Protein Creamy Beef Pasta: A Comforting, Filling Dinner Recipe

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Looking for a meal that’s hearty, healthy, and easy to whip up on a busy weeknight? This High Protein Creamy Beef Pasta is your answer! Packed with lean ground beef, creamy Greek yogurt, and wholesome ingredients, it’s designed for those who want a delicious and nutritious dinner without spending hours in the kitchen.

This recipe is perfect for meal prep, allowing you to indulge in healthy meals with fewer ingredients while savoring the rich flavors of beef and pasta. Whether you’re bulking up or just seeking a satisfying supper, this dish hits all the right notes.

In just about 30 minutes, you can have a plate full of creamy goodness that’s perfect for one or for sharing with the family. So grab your apron and let’s get cooking!

A Quick and Healthy Beef Pasta Delight

This creamy beef pasta is rich and satisfying, combining the savory flavors of ground beef with a luscious sauce made from Greek yogurt and Parmesan cheese.

The penne pasta absorbs all the deliciousness, making each bite a delightful experience. This dish is ideal for anyone looking for easy recipes with protein that can be prepared in a flash.

Ingredients That Shine

The ingredients for this meal are simple yet wholesome. Lean ground beef provides a hearty base, while Greek yogurt adds creaminess without excess fat.

Fresh basil enhances the flavor profile, bringing a touch of brightness to the dish. With just a few key ingredients, you can whip up a healthy meal that doesn’t compromise on taste.

Cooking Method Made Easy

Preparing this creamy beef pasta is straightforward. Start by cooking the penne pasta to perfection, ensuring it’s al dente.

Simultaneously, sauté the onions and garlic until fragrant, then brown the ground beef for a rich depth of flavor. The addition of diced tomatoes and beef broth creates a delicious base for the creamy sauce.

Perfect for Meal Prep

This dish is a fantastic option for meal prep recipes. It stores well in the refrigerator, making it a great choice for those busy nights when you need a quick yet nutritious dinner.

Making a larger batch means you can enjoy hearty beef pasta meals throughout the week, allowing you to focus on your other commitments without sacrificing healthy supper meals.

Wholesome Nutrition in Every Bite

This beef pasta is not only delicious but also packed with protein, making it an excellent choice for bulking or simply maintaining a balanced diet.

With nearly 35 grams of protein per serving, it’s a fulfilling option that supports your dietary goals while being easy to prepare. Enjoy a meal that satisfies both your hunger and your nutritional needs.

Garnishing for That Extra Touch

Don’t forget to garnish your dish with fresh basil or parsley before serving. This final touch not only adds a pop of color but also enhances the flavor profile.

As you dig into this creamy beef pasta, savor the blend of flavors and the satisfying texture that makes it a standout choice for quick, healthy meals.

Essential Kitchen Tools for Making High-Protein Creamy Beef Pasta

o make this delicious high-protein creamy beef pasta, you’ll need a few essential kitchen tools, all easily available on Amazon.

-First, a non-stick skillet is perfect for searing the beef and making the creamy sauce without worrying about sticking or burning.

-A sharp chef’s knife is essential for cutting the beef into tender, bite-sized pieces.

-For perfect pasta, a large pot for boiling the pasta and a colander to drain it will make the process smooth and easy.

-To help create the rich, velvety sauce, a wooden spoon for stirring ensures the cream and seasonings blend well.

-Lastly, a measuring cup is helpful to ensure you add just the right amount of cream and broth for that perfect consistency. With these tools, you’ll be well-equipped to create a creamy and satisfying meal in no time!

A Quick and Healthy Beef Pasta Delight

This creamy beef pasta is rich and satisfying, combining the savory flavors of ground beef with a luscious sauce made from Greek yogurt and Parmesan cheese. The penne pasta absorbs all the deliciousness, making each bite a delightful experience.

Ingredients

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Instructions

1. Cook the penne pasta according to package instructions in a pot of salted boiling water. Once it’s al dente, drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions turn translucent.
3. Add in the ground beef, breaking it apart with a spatula. Cook until it’s browned and fully cooked, about 7-10 minutes. Drain excess fat if necessary.
4. Stir in the diced tomatoes (with their juices), beef broth, Italian seasoning, and a pinch of salt and pepper. Bring this mixture to a simmer.
5. Lower the heat and mix in the Greek yogurt and Parmesan cheese. Stir until everything is melted and well combined.
6. Gently fold the cooked penne pasta into the skillet, tossing until the pasta is coated in the creamy beef sauce.
7. Taste and adjust the seasoning if necessary. Let it sit for a few minutes off the heat to thicken.
8. Serve warm, garnished with fresh basil or parsley.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 400kcal
• Fat: 15g
• Protein: 35g
• Carbohydrates: 40g

So there you have it! This high-protein creamy beef pasta is not only delicious and satisfying but also easy to make with just a few essential kitchen tools. Whether you’re preparing it for a family dinner or meal prepping for the week, this dish will quickly become a favorite in your recipe rotation. With its rich, creamy sauce and tender beef, every bite is a comforting treat that’s sure to please. So grab your tools, get cooking, and enjoy a hearty, wholesome meal that everyone will love!